Dogs love a good run, and most will charge ahead without hesitation. They rarely slow down to assess what is underfoot. If anything, they assume every surface was made just for them.
Paws are tough, but they’re not indestructible. Hot pavement, rough trails, and wet conditions all take a toll over time. To help you stay on top of changes, PawHealthAI makes it easy to log health records, spot patterns, and connect with a vet when something doesn’t look right.
Knowing what your dog’s paws are up against makes all the difference. A bit of attention to surfaces keeps every adventure safe and enjoyable. Healthy paws mean your dog can explore trails, parks, or sidewalks with confidence.
Know your surfaces
Every surface comes with its own risks, and when you run or travel with your dog, those risks can change from one trail, park, or pavement to the next. When you know what’s ahead, you can plan safer routes and avoid injuries for your dog.
Pavement and concrete
Concrete is tough on paws. It’s one of the most abrasive surfaces dogs regularly run on, gradually wearing down paw pads more than many owners expect. Over longer distances, even healthy paws can become sore, raw and sensitive.
Asphalt
Asphalt absorbs heat at an alarming rate. On warmer days, it can quickly become unsafe for your dog’s paws, especially during longer runs. Always remember this rule of thumb: if you can’t hold the back of your hand against it for seven seconds, your dog shouldn’t be walking on it at all.
Sand
Beach sand may seem gentle, especially the wet sand near the waterline. But dry, loose sand can trap heat almost as intensely as asphalt and cause friction burns over longer distances. While you’re keeping an eye on hot sand, it’s also worth being mindful of other outdoor hazards. Bees or insects can surprise your dog even on the most inviting beaches.
Trails and rough terrain
Trails offer great exercise but ask a lot of paws. Rocks, roots, and uneven ground can cause cuts, splits, and bruising, particularly for dogs who aren’t yet conditioned to off-road running.
Grass
Grass is one of the most forgiving surfaces for dogs. It provides natural cushioning and reliable traction. The downside is what you cannot always see, such as sharp sticks, hidden rocks and seasonal hazards like bindi-eye or burr grasses that can get lodged between the toes.
In Australia, your pet can pick up brown ticks and paralysis ticks while they’re frolicking in bushland or long grass.
💡 Check out Knose Pet Insurance for support in case of injuries during outdoor walks or runs.
The weather matters
Your dog’s paws take the brunt of every run, and factors like heat, frost, and wet conditions can turn even routine routes into hidden hazards.
Cold weather
Ice and snow bring their own risks beyond the cold. Salt and chemical de-icers spread on footpaths can irritate paw pads and cause painful cracking. If a dog licks their paws post-run, ingestion becomes a concern.
Frozen ground is also surprisingly hard on joints and pads, which can be especially challenging for senior dogs during longer walks or runs.
Hot weather
Hot-weather paw burns are far more common, and they can happen fast. Midday runs on any paved surface carry real risk during summer months. Early mornings or evenings are a safer window, and the hand-test on the ground is always worth doing. (A quick run on a hot day can put dogs at risk of heatstroke. Keep an eye out for warning signs!)
Wet conditions
Wet paws are softer and more prone to tearing. Prolonged exposure to moisture can also cause a condition sometimes called “soggy paw syndrome,” where pads become waterlogged and vulnerable to bacteria. After any wet run, drying paws thoroughly is always a good habit.
Gear that helps protect paws
Proper paw protection not only prevents discomfort but also makes training and every outdoor adventure smoother and more enjoyable for your dog.
Harness
For running, a harness wins every time. Collars concentrate pressure on the throat and neck, which becomes a real problem if a dog pulls, stumbles, or needs steadying on rough terrain. A well-fitted harness distributes that load across the chest and shoulders instead, giving you better control without the strain. Look for one with a secure back clip and minimal bounce at pace.
Reflective gear
Early morning and evening runs are when most people fit in their kilometres, and low light is when visibility drops fast. Reflective vests, collars, or clip-on lights make a dog far easier to spot by cyclists and drivers, particularly on roads or shared paths.
Pay attention to your dog’s body language in low light to spot signs of fatigue, stress, or injury.
Dog boots
Boots offer the most complete protection available. They shield paws from heat, cold, sharp debris, and rough surfaces in one go. They’re especially worth considering for dogs with sensitive paws or for runs in extreme conditions.
Make sure you get the right size for your dog. A poorly fitting boot can rub or restrict movement, so it’s worth trying a few styles before committing to longer runs with them.
Paw balms and waxes
Running and walking on hard or rough surfaces can gradually wear down paw pads. A protective barrier helps prevent dryness, cracking, and irritation while shielding paws from heat, cold, and moisture.
For best results, apply before the run so your dog’s paws are shielded from the first step.
Socks or wraps
Lightweight dog socks or wrap bandages offer a gentler solution for dogs with minor sensitivities or irritated pads. They’re not built for serious terrain or long distances, but for short recovery runs or pavement-sensitive dogs, they can take the edge off.
Quick Paw Safety Checks Before and After Runs
- Check ground temperature with your hand before heading out. Press the back of your hand against the pavement or trail surface for seven seconds. If it’s too hot or cold to hold comfortably, it’s too hot or cold for your dog’s paws.
- Inspect paws for cuts, redness or debris. After every run, take a minute to look at each paw carefully. Small cuts and abrasions can go unnoticed in the moment but become infected quickly if left unchecked.
- Look between toes and paw pads. Debris tends to collect in the gaps between toes and along the pad edges, not just on the surface. Grass seeds and gravel are common culprits and can work their way deeper if not removed.
- Clean and dry paws after every run. A quick rinse removes salt, chemicals, and dirt. Drying thoroughly prevents moisture build-up, particularly between the toes, and gives you a natural opportunity to check paw condition regularly.
The last kilometre
Running with your dog is one of life’s little pleasures. A bit of attention to what’s underfoot and the weather can keep every run happy and safe. Keep your paw gear and protective balm handy so you and your dog can both enjoy the adventure without any ouch moments.
If you want a reason to make this year’s runs extra special, mark your calendar for the inaugural National Trail Run With Your Dog Day on 2 May 2026. PawHealthAI is hosting this free, virtual event for dog owners across Australia.
Simply download the PawHealthAI app, set up a profile for your dog, and on the day, complete and share a Paws and Reflect check-in to enter the Grand Prize lucky draw.
The event is proudly supported by Knose, the Official Pet Insurance Partner of National Trail Run With Your Dog Day.
Visit the official site to download the app and learn more!
